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High Fiber Black Bean Chili by Kathy Smart
High Fiber Black Bean Chili SERVES: 4 Dark and tasty, black beans are 22% protein and are high in fiber. Black beans make an excellent low fat protein source addition to any meal. This recipe tastes...
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Quick Alternatives to Fast Food By Deb Lowther
Fast Foods That Are Healthy? Here are a Few Quick Alternatives to Fast Food! Facing the weekday frenzy and looking ahead to another week filled with dance, gymnastics, hockey, swimming lessons, music,...
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Making Meals Happen by Kristen Yarker
Two Foundational Steps for Making Meals Happen Do you dream of having the family come together at the table every day? Are you at a loss about how to make it happen? If so, then you’re not alone. Here...
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Pineapple Meatballs by Shirley Plant
Healthy, energy boosting meal to fuel your physical fitness: Pineapple Meatballs Ingredients: 2 lbs lean ground beef or bison 1 medium onion, finely chopped 2 cloves garlic, minced sea salt and pepper...
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